240 exercises make the QR-FIT bench not only multifunctional but also challenging!

In this video you can see a very small sample of the exercises, which you can expect on our QR-FIT bench. As of now, it is possible to perform as many as 240 exercise exercises on four different parts of the bench. Via the QR codes on the bench, these are easy to scan with the free app. This keeps it challenging to keep looking up the QR-FIT bench and moving on it. The exercises are fully in line with the health council’s exercise guidelines, which form the basis for QR-FIT.

The exercises focus on strengthening bones and muscles, as well as improving balance and vitality, and are offered personalized for all ages and levels.

In the app, users can track their own progress on the exercise bench and also challenge other users in a team, to exercise together. Moreover, they can search for exercise routes in the Netherlands or create their own.

Of course, you can also just enjoy the surroundings and take a break on this multifunctional park bench!